A cozy living room with cream-colored sofas, a round wooden coffee table with flowers and candles, and matching side tables with lamps and potted plants, decorated in a neutral, beige tone.

Strong Women Deserve Strong Support

Helping high-achieving women find calm in the chaos

You’re capable, responsible, and always holding it together — but inside, you feel exhausted, anxious, and stretched too thin. You don’t have to keep carrying everything alone. This is a space for high-achieving women to slow down, feel supported, and finally exhale.

Specializations

    • Perinatal Mood and Anxiety Disorders (PMADs)

    • Pregnancy and postpartum anxiety and depression

    • Adjustment to motherhood and identity changes

    • Intrusive thoughts and maternal guilt

    • Loss of control, overwhelm, and emotional instability

    • Parent resentment and conflict

    • Career vs. motherhood tension

    • Premenstrual Dysphoric Disorder (PMDD)

    • High-functioning codependency

    • Chronic worry and overthinking

    • Perfectionism & fear of failure

    • Imposter syndrome

    • Burnout and emotional exhaustion

    • Difficulty resting or slowing down

    • Control-based coping and rigidity

    • Nervous system overwhelm

    • Feeling constantly “on edge”

    • Irritability, numbness, or emotional shutdown

    • Difficulty sleeping or relaxing

    • Caregiver fatigue

    • Feeling like you’re at your breaking point

    • Transition into motherhood

    • Career changes or stepping back from work

    • Relationship and role shifts

    • Loss of independence or autonomy

    • Redefining self-identity

    • Grief over your “old life”

    • Difficulty saying no

    • Fear of disappointing others

    • Guilt when prioritizing yourself

    • Over-functioning in relationships

    • Self-worth tied to being needed

Get Started

About the Therapist

Hi! I’m Trish, and I’m so happy you’re here. My therapy style is supportive, authentic, and down-to-earth. I combine compassion, humor, and honesty to give my clients the gentle push they need to achieve their goals.

I work from an evidence-based, trauma-informed foundation. I’m trained in a variety of approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT).

Learn more

Serving both Iowa & Wisconsin Clients

  • Person sitting on a bed using a silver laptop, holding a cup of coffee with latte art, wearing pink pants.

    Telehealth from the comfort of your home

  • Pink sofa with three pillows in a minimalistic living room with a lamp, a side table, and a white rug.

    In-person at the Madison, WI office