Strong Women Deserve Strong Support

Helping high-achieving women find calm in the chaos

You’re capable, responsible, and always holding it together — but inside, you feel exhausted, anxious, and stretched too thin. You don’t have to keep carrying everything alone. This is a space for high-achieving women to slow down, feel supported, and finally exhale.

Specializations

    • Pregnancy-related anxiety and depression

    • Postpartum anxiety, depression, and mood disorders

    • Adjustment to motherhood and identity changes

    • Birth trauma and difficult deliveries

    • Intrusive thoughts and maternal guilt

    • Loss of control, overwhelm, and emotional instability

    • Parent resentment and conflict

    • Career vs. motherhood tension

    • Chronic worry and overthinking

    • Perfectionism & fear of failure

    • Imposter syndrome

    • Burnout and emotional exhaustion

    • Difficulty resting or slowing down

    • Control-based coping and rigidity

    • Nervous system overwhelm

    • Feeling constantly “on edge”

    • Irritability, numbness, or emotional shutdown

    • Difficulty sleeping or relaxing

    • Caregiver fatigue

    • Feeling like you’re at your breaking point

    • Transition into motherhood

    • Career changes or stepping back from work

    • Relationship and role shifts

    • Loss of independence or autonomy

    • Redefining self-identity

    • Grief over your “old life”

    • Difficulty saying no

    • Fear of disappointing others

    • Guilt when prioritizing yourself

    • Over-functioning in relationships

    • Self-worth tied to being needed

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About the Therapist

Hi! I’m Trish, and I’m so happy you’re here. My therapy style is supportive, authentic, and down-to-earth. I combine compassion, humor, and honesty to give my clients the gentle push they need to achieve their goals.

I work from an evidence-based, trauma-informed foundation. I’m trained in a variety of approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT).

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Serving both Iowa & Wisconsin Clients

  • Telehealth from the comfort of your home

  • In-person at the Madison, WI office