Healing Starts Here.

“You owe yourself the love that you so freely give to other people.”

The stress of being a woman in today’s society is significantly overlooked. We’re expected to have successful full-time careers, raise a family, keep the house clean and the pantry stocked, prepare daily homecooked meals, keep up with society’s ever-changing standard of “beauty,” exercise and eat healthy, maintain a close group of friends, have strong relationships with our partners, and prove it all on social media. We do all this while battling intrusive thoughts of perfectionism, low self-worth, poor body image, and never-ending guilt. We’re told to hold in and hide our stress while keeping a smile on our faces. Even when we feel like we’re drowning and there’s nothing left of us to give, we continue to put everyone else first. The pressure and expectations of us are endless, and let’s not forget the perpetual sexual, emotional, and physical violence we experience that is often minimized. I aim to provide women a safe and confidential space to talk about hard things, reduce stress, heal from trauma, and discover inner strength.

Specialties:

  • Women's Issues

  • Boundaries & Assertiveness

  • People-Pleasing

  • Perfectionism

  • Stress & Overwhelm

  • Depression & Anxiety

  • Relationship Stress

  • Trauma & PTSD

Offering virtual therapy from the comfort of your own home.

Virtual sessions are conducted through a confidential, HIPAA-compliant therapy platform. This allows you to attend your therapy wherever is most convenient and comfortable for you. Sessions can be accessed on any device that allows for video, including your computer, phone, and tablet.

About the Therapist

The decision to begin therapy can be scary, but it can also be life-changing. As your therapist, I promise to always meet you where you’re at and take it at your own pace. My style is authentic, interactive, and collaborative. I’m trained in a variety of approaches and interventions, but view each individual as unique in their needs, preferences, and goals. My hope is to provide a safe, non-judgmental, supportive, and accepting environment where you can begin to better understand yourself, heal, and achieve happiness.